What is Wheel Yoga?
Wheel Yoga is a dynamic and modern practice that incorporates the use of a yoga wheel, a circular prop designed to enhance flexibility, strength, and stability. This practice combines traditional yoga postures with innovative wheel-supported techniques to deepen stretches, open up the chest, shoulders, and hips, and challenge balance. It’s perfect for those who want to improve their flexibility and support their yoga journey.
Benefits of Wheel Yoga?
Enhanced Flexibility
The yoga wheel helps deepen stretches and expand your range of motion, particularly in the spine, shoulders, and hips.
Core Strengthening
Engaging the core while using the wheel strengthens and stabilizes the abdominal muscles.
Improved Posture
Regular practice helps open the chest and align the spine, improving overall posture.
Increased Balance & Stability
The use of the wheel challenges your balance, enhancing coordination and stability.
Injury Prevention
Helps with mobility and flexibility, which can reduce muscle tightness and the risk of injury.
Our Wheel Yoga Classes
Tailored for Every Fitness Level
Beginner Classes
Start with basic poses using the wheel to help open the chest, stretch the back, and support gentle twists. Focus on gentle, assisted stretches and basic movements to improve flexibility.
Intermediate Classes
Integrate more complex poses such as wheel-supported backbends, shoulder openers, and balancing poses. Focus on core engagement and dynamic movements
Advanced Classes
Advanced practitioners can incorporate deeper backbends, one-legged poses, and more challenging balancing sequences using the wheel to deepen their practice. These sessions also include transitions that build strength and flexibility.
Look What our clients say
Hear directly from members about their experience at DNA Balance Fitness Center.
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
Connect to us
Ready to start your fitness journey with DNA Balance Fitness Center? Contact us today to learn more about our classes, schedule a consultation, or visit our facilities.
