What is Power Yoga ?
Power Yoga is a vigorous form of yoga that emphasizes strength, flexibility, and endurance through dynamic sequences of poses. It is often faster-paced than traditional yoga, incorporating elements of vinyasa flow to improve both physical and mental focus. It’s perfect for those seeking a challenging yet calming workout.
Benefits of Power Yoga?
Improved Flexibility
Regular practice helps increase the range of motion and flexibility in your muscles and joints.
Core Strengthening
Focuses on engaging and strengthening the core, which improves balance and posture.
Stress Relief & Mental Clarity
Incorporates mindfulness, which reduces stress and enhances mental focus.
Increased Endurance & Stamina
The continuous flow of movement boosts cardiovascular health and stamina.
Our Power Yoga Classes
Tailored for Every Fitness Level
Beginner Classes
Focus on foundational poses, breathing techniques, and slow, controlled movements.
Intermediate Classes
Incorporate more complex poses and extended holds to build strength and flexibility.
Advanced Classes
Includes intense flows, inversions, and advanced poses that require both strength and flexibility.
Look What our clients say
Hear directly from members about their experience at DNA Balance Fitness Center.
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
Connect to us
Ready to start your fitness journey with DNA Balance Fitness Center? Contact us today to learn more about our classes, schedule a consultation, or visit our facilities.
