What is Kickboxing?
Kickboxing is a dynamic and high-energy workout that combines elements of traditional boxing with powerful kick techniques. This full-body workout is designed to improve cardiovascular fitness, strength, and agility while teaching self-defense techniques. It incorporates punches, kicks, knee strikes, and footwork, making it both a fun and intense workout that improves coordination and endurance.
Benefits of Kickboxing?
Cardiovascular Fitness
Kickboxing is an excellent cardiovascular workout, increasing your heart rate and improving overall heart health.
Full-Body Toning
The combination of punches and kicks tones muscles in the upper and lower body, especially in the arms, legs, glutes, and core.
Increased Strength and Power
Repeated movements strengthen muscles, while the explosive nature of the strikes helps develop power and coordination.
Weight Loss & Fat Burning
The intensity of the workout burns a significant amount of calories, making it highly effective for fat loss.
Improved Coordination & Agility
Kickboxing improves footwork, balance, and overall body coordination, making you quicker and more agile.
Stress Relief & Confidence
Releasing energy through striking movements can help relieve stress, boost mood, and improve self-confidence.
Our Kickboxing Classes
Tailored for Every Fitness Level
Beginner Classes
Focus on learning basic techniques like jabs, crosses, kicks, and knee strikes. Work on footwork, balance, and basic combinations at a controlled pace with shorter intervals. Focus on form, building stamina, and gradually increasing intensity.
Intermediate Classes
Incorporate more advanced techniques such as hooks, uppercuts, roundhouse kicks, and combinations of punches and kicks. Sessions include higher intensity intervals, with drills that improve speed, power, and endurance.
Advanced Classes
Advanced kickboxing includes fast-paced intervals with complex combinations of punches, kicks, knee strikes, and defensive movements. The workout is intense, with minimal rest periods and a focus on maximizing strength, power, and speed through explosive drills and pad work.
Look What our clients say
Hear directly from members about their experience at DNA Balance Fitness Center.
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
Connect to us
Ready to start your fitness journey with DNA Balance Fitness Center? Contact us today to learn more about our classes, schedule a consultation, or visit our facilities.
