What is Killer Legs?
Killer Legs is a workout focused on toning and strengthening the muscles of the legs, including the quads, hamstrings, calves, and glutes. This high-intensity workout uses bodyweight exercises, resistance bands, and weights to increase strength and endurance in the lower body.
Benefits of Killer Legs?
Leg Strength & Endurance
Builds power in the legs and improves overall lower body strength.
Muscle Toning
Helps tone and define the glutes, thighs, and calves.
Improved Posture & Balance
Strengthens the muscles needed for proper posture and stability.
Increased Flexibility & Mobility
Regular leg-focused workouts enhance flexibility and reduce stiffness.
Our Killer Legs Classes
Tailored for Every Fitness Level
Beginner Classes
Simple bodyweight exercises, such as squats and lunges, with shorter workout durations.
Intermediate Classes
Incorporating weighted exercises, such as dumbbell lunges or step-ups, to add resistance and build strength.
Advanced Classes
High-intensity movements like jump squats, Bulgarian split squats, and plyometric exercises to challenge the legs and increase muscle definition.
Look What our clients say
Hear directly from members about their experience at DNA Balance Fitness Center.
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
DNA Balance in Goregaon West offers fantastic classes and friendly staff. Budget-friendly and effective workouts like Power Yoga and Kick Boxing!”
Priyank Tiwari
Connect to us
Ready to start your fitness journey with DNA Balance Fitness Center? Contact us today to learn more about our classes, schedule a consultation, or visit our facilities.
